Why menopause causes hot flushes

Why do hot flushes occur? Hot flushes during the menopause are caused by changes in hormonal levels. It’s thought that decreased oestrogen levels cause the body’s thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. Basically the hypothalamus thinks your body is too warm, so it sweeps into action with a hot… Continue reading Why menopause causes hot flushes

How hard is it to lose weight during the menopause?

How hard is it to lose weight during the menopause? Your diet may not have changed but as you hit the menopause you may find that your body has. Weight gain is another unwanted side effect of the menopause and it’s all the fault of those pesky hormones. Even if you’re not noticeably heavier you… Continue reading How hard is it to lose weight during the menopause?

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